APAC Mental Fitness Challenge

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A moment before you continue

Your answers suggest you may be experiencing some signs of low mood or stress lately. This is a brief check-in reflection, not a diagnosis, and only you know your full picture.

Whatever today looks like, you do not have to carry it alone. Support is here if you would like it.

If you need to talk to someone now (Singapore)

📞 Samaritans of Singapore (SOS), 24 hours: call 1767 or WhatsApp CareText 9151 1767

📞 National mindline, 24 hours: call 1771 or WhatsApp 6669 1771

🚑 If you are in immediate danger, call 995.

Outside Singapore? Crisis support and emergency numbers

Malaysia: Befrienders KL 03-7627 2929 (24h) | emergency 999

Philippines: NCMH 1553 (24h) | emergency 911

Thailand: Dept of Mental Health 1323 (24h) | emergency 1669

Hong Kong: Samaritans 2896 0000 (24h) | emergency 999

Australia: Lifeline 13 11 14 (24h) | emergency 000

Anywhere else: find a helpline in your country at findahelpline.com

If you are in immediate danger, please call your local emergency number.

If you would like ongoing support

🤝 Reaching out to someone you trust, a friend, family, your manager, or a professional, can make a real difference.

🧑‍⚕️ iGROWFIT is here too, no referral needed.

Conversations with iGROWFIT are handled by our team of trained and qualified psychologists and/or counsellors, kept private, and never shared with your employer except in the narrow circumstances described in our privacy notice, for example where a trained and qualified psychologist and/or counsellor judges there is a serious risk to someone's safety.

💬 Speak to iGROWFIT EAP

This tool does not replace professional care. If your situation is urgent, please use the numbers above or your local emergency services. Your check-in will be here whenever you are ready.